Squash

The aim of this course is to introduce you to the key elements involved in playing the game of squash. The course will also provide ideas on developing skills through adequate physical and mental preparation. Analysis of video clips (IT) will be used to introduce elements of style or form and to explain the rules of the game. The rules may subsequently be modified to suit the class. Sport science knowledge will be enlisted to facilitate the learning of technical skills and game play. Game-specific assessment tools will be introduced.