Introduction To Pilates Matwork Hatha Yoga

The aim of this course introduces you to the fundamentals of pilates matwork and hatha yoga. It will provide a strong foundation for you to continue your practice in future. Course will progress to introduce students to intermediate movements and poses with modifications. With the knowledge and proper practice of pilates and yoga, they will be able to improve their core strength, flexibility, mobility of the joints and techniques of breathing that can help them to feel more relaxed and also have an increase in concentration level.