Positive Psychology

AY2022/2023 Semester 2

Psychologists have long studied the human condition in its many manifestations of weaknesses, damages and maladaptive behaviors. Yet, the discipline of psychology must also understand and appreciate the character, strengths and virtues of human life, including those relevant to the concepts of happiness, hope, motivation, mindfulness, resilience, gratitude and compassion, all of which enable individuals to thrive and flourish, while contributing to the health and well-being of family and society. This course provides a review of the literature, research, methodology and experiential practice of Positive Psychology, as well as their applications toward personal growth and social betterment.