Track And Field

This course aims to provide NTU students with the basic sports science knowledge and skills of running, jumping and throwing so as to execute and appreciate Track & Field events. Based on a systematic and hands-on approach to this course, the students will have an enjoyable time learning how to execute events such as long jump, hurdles, sprints, high jump, javelin and discus throw. This course includes the principles of training and five core bio-motor abilities so as to equip the students with the fundamental skills and knowledge to design his/her own training program.